The Joseph Pilates’ method of Pilates is a low impact form of exercise designed to be an individualized, therapeutic approach to exercise. This method focuses on helping you to be in control of your body and your health.

At LET’S MOVE PHYSICAL THERAPY you will learn the true form of Pilates from a licensed physical therapist that is certified as a Pilates instructor. Classes are kept to small numbers to provide individual assistance as needed.

BENEFITS OF PILATES

* Reduction in certain types of back, hip and knee pain
* Increased Core Stabilization & Strength
* Total Body Workout
* Low Impact form of exercise that most people can participate in
* Longer, leaner more toned body
* Improved balance and coordination

Pilates Classes Information

SCHEDULE
mon/wed 6p; tues/ thur 12p

TUITION

Classes are $15 (pay as you go)

PAYMENTS

Payments may be made with cash, check or credit/debit card.
30 min. individual sessions $ 45.00 per session

EQUIPMENT
*Please provide your own exercise mat and/or ball. Mats and balls maybe purchased at discount or sports equipment stores.
* “The Pilates Body” by Brooke Siler, detailing the exercises demonstrated in class, is available for purchase from LET’S MOVE.

ATTIRE
*Non-binding t-shirts, gym shorts or yoga type attire are usually most comfortable
*Pilates is practiced with bare or socked feet

GENERAL COURTESIES
*Please arrive on time for class
*Cell phones should be turned off or placed on vibrate. Should you need to take a call, please leave the gym area
*If you will not be able to attend class or if you are going to be late, please notify the office as soon as possible
*Individual cubicles are available, in plain view, for storage of your personal items
*LET’S MOVE will not be held responsible for lost or stolen property

CLASS LEVELS

There are two class levels:

*Beginners:
- Student introduction to the
Joseph Pilates method of Pilates
exercises

*Intermediate/Advanced:
- Those students who are able to
perform the 10 beginner movements
with good control
- Status as an advanced student will be
determined by the instructor