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PILATES
SMALL GROUP EXERCISE 

The Joseph Pilates’ method of Pilates is a low impact form of exercise designed to be an individualized, therapeutic approach to exercise. This method focuses on helping you to be in control of your body and your health.   

     At LET’S MOVE PHYSICAL THERAPY you will learn the true form of Pilates from a licensed physical therapist that is certified as a Pilates instructor. Classes are kept to small numbers to provide individual assistance as needed.

BENEFITS OF PILATES

* Reduction in certain types of back, hip

    and knee pain

* Increased Core Stabilization &

   Strength

* Total Body Workout

* Low Impact form of exercise that

   most people can participate in

* Longer, leaner more toned body

* Improved balance and coordination

CLASS SCHEDULE AND INFORMATION

Sessions are scheduled on yearly quarters:

                                                              Qtr 1: January, February, March
                                                              Qtr 2: April, May, June
                                                              Qtr 3: July, August, September
                                                              Qtr 4: October, November, December

* Classes are held two times per week:

Mondays and Wednesdays

12:00 N to 12:45 PM
6:15 PM to 7:00 PM

* Each class will include 6-8 students. 
* Sessions are led by licensed physical therapists trained in Joseph Pilates’ methods.

* New students interested in enrolling after a session has begun may be admitted at the beginning  

   of the next month.

** However, the student must complete at least one (1) private session in order to ensure the new

     student has the basic skills needed to be on tract with the class

CLASS LEVELS

* There are two class levels:
     *Beginners:

         - Student introduction to the Joseph Pilates method of Pilates

     *Intermediate/Advanced:

         - Those students who are able to perform the 10 beginner movements with good

            control

         - Status as an advanced student will be determined by the instructor

* All sessions will emphasize mat work.
* Advanced students will be placed in classes that include mat exercises and ball work.  

TUITION

Class tuition is $21.88 per class

Payment Options:

Three monthly installments                             $175.00

Due the 1^st day of each month during the session

Two 6-week installments                                          $250.00

 Due on the 1^st and 45^th day of session

                                            $25 savings!

One payment at the beginning of each quarter       $480.00          

                                            $45 savings!

* Payment is due at the beginning of each quarterly session. (see Class Schedule for dates)  

* Tuition is due prior to admission to your first class.  

* Tuition will be prorated for those students admitted once a session has begun.

* 30 min. individual sessions $ 45.00 per session

* Payments may be made with cash, check or credit/debit card.

POLICIES AND GENERAL INFORMATION

MAKE-UP CLASSES

* No refunds are provided for missed classes
* Make-up classes are permitted by attending other class sessions provided space is available and must be done within the current quarter

 EQUIPMENT

*Please provide you own exercise mat and/or ball. Mats and balls maybe purchased at discount  

  or sports equipment stores.
* “The Pilates Body” by Brooke Siler, detailing the exercises demonstrated in class, is available  

    for purchase from LET’S MOVE.

 ATTIRE

*Non-binding clothing such as t-shirts, gym shorts or yoga type attire are usually most

  comfortable
*Pilates is practiced with bare or socked feet

 GENERAL COURTESIES

*Please arrive on time for class
*Cell phones should be turned off or placed on vibrate. Should you

  need to take a call, please leave the gym area
*If you will not be able to attend class or if you are going to be late,

  please notify the office as soon as possible
*Individual cubicles are available, in plain view, for storage of your

  personal items

*LET’S MOVE will not be held responsible for lost or stolen property

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